Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
Blender
💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
2
Taste and adjust the seasoning.
3
Put the fruit, banana, almond milk, tahini, vanilla extract and cinnamon in the blender.
Blender
4
Add the ice.
5
Blend 1 minute, until smooth.
Blender
6
Pour into tall glasses, garnish with a date slice and a sprinkle of cinnamon and serve immediately with a straw.
Glass (for drinking/serving)
💡A smoothie separates and browns after a short while: drink it right after blending.
296calories
5 gprotein
44 gcarbs
10 gfat
● protein 7%● carbs 61%● fat 32%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Dates: measured in pieces: one ≈ 10 g · 282 kcal per 100 g · More about Dates →
Bananas: measured in pieces: one ≈ 120 g · 89 kcal per 100 g · More about Bananas →
Almond milk: measured in cup in this recipe: 1 cup = 244 g · 15 kcal per 100 g · More about Almond milk →
Raw tahini: measured in tbsp in this recipe: 1 tbsp = 15 g · 665 kcal per 100 g · More about Raw tahini →
Vanilla extract: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla extract →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Ice: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Ice →
🔧 Tools needed (2)
Blender· 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Glass (for drinking/serving)· Also works: Serving bowl (Small bowls)
By the steps, as the recipe is built now: another version or addition can change the list.