afoona
Date and Almond Milk Shake
Drinks

Date and Almond Milk Shake with homemade almond milk and homemade raw tahini

A rich, creamy Medjool date shake with almond milk and banana - a healthy, sweet drink, perfect for breakfast

⏱ 4 min🍽 2 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

For the Drink

  1. 1
    Soak the almonds overnight in cold water.
    Bowl
  2. 2
    Drain the almonds and rinse well.
    Colander
  3. 3
    Grind the almonds in a blender with the water for 2–3 minutes, until smooth.
    Blender
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  4. 4
    Strain through cheesecloth set over a bowl, and squeeze well.
    CheeseclothBowl
    💡Squeeze the cloth well to get out as much liquid as possible; the milk separates as it stands, so shake it before using.
  5. 5
    Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
    Blender
    💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
  6. 6
    Taste and adjust the seasoning.
  7. 7
    Put the fruit, banana, almond milk, tahini, vanilla extract and cinnamon in the blender.
    Blender
  8. 8
    Add the ice.
  9. 9
    Blend 1 minute, until smooth.
    Blender
  10. 10
    Pour into tall glasses, garnish with a date slice and a sprinkle of cinnamon and serve immediately with a straw.
    Glass (for drinking/serving)
    💡A smoothie separates and browns after a short while: drink it right after blending.
466calories
12 gprotein
48 gcarbs
26 gfat
● protein 10%● carbs 40%● fat 50%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (2)

  • Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
  • Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

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