Mix the chicken with the yogurt, garlic, ginger, cumin, turmeric, cinnamon, cardamom, salt and black pepper and marinate in the fridge at least 2 hours.
BowlRefrigerator
2
Heat the oil in a wide pot and fry the onion, stirring, until it is deep brown. Remove and set aside.
StoveWide, shallow potSlotted spoon
3
Add the chicken to the pot from the marinade and cook 20 minutes, stirring.
Stove
4
Rinse the rice and Soak 30 minutes in cold water and drain.
⚙ SoakingBowl
💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
5
Cook the rice in boiling salted water 7 minutes, until partly cooked, and drain.
⚙ Cooking in salted waterStovePotColander
💡The rice goes into the layers only partly cooked: it finishes cooking in the chicken's steam in the closed pot, and rice cooked all the way turns mushy.
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
6
Layer in a large pot: chicken, rice and fried onion, and repeat the layers twice, and scatter the cilantro and mint on top.
Large pot
7
Cover the large pot with foil and then with the lid. Turn down to low and simmer 25 minutes.
⚙ SimmeringStovePotLidAluminum foil
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
725calories
48 gprotein
84 gcarbs
19 gfat
● protein 28%● carbs 48%● fat 24%
Per serving (417 g), of 4 servings
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⚖ About the ingredients
Basmati rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Basmati rice →
Chicken: measured in pieces: one ≈ 120 g · 119 kcal per 100 g · More about Chicken →
Yogurt: measured in cup in this recipe: 1 cup = 240 g · 65 kcal per 100 g · More about Yogurt →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Ground ginger: measured in tsp in this recipe: 1 tsp = 2.4 g · 335 kcal per 100 g · More about Ground ginger →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Cardamom: measured in tsp in this recipe: 1 tsp = 2 g · 311 kcal per 100 g · More about Cardamom →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Fresh mint: measured in cup in this recipe: 1 cup = 40 g · 70 kcal per 100 g · More about Fresh mint →
🔧 Tools needed (9) · 🍳 3 cooking vessels
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)