afoona
Crispy Tuna Patties
fish

Crispy Tuna Patties – Gluten-free version

Easy-to-make tuna patties, crisp outside – a quick, filling meal Gluten-free version: Gluten-free breadcrumbs.

⏱ 25 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the tuna with the garlic, parsley, eggs, gluten-free breadcrumbs, paprika, lemon juice, salt and black pepper until evenly combined.
  2. 2
    Shape the mixture into flat round patties 6 cm across.

To assemble

  1. 3
    Heat the wide skillet over medium-high heat and drizzle the olive oil over it.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 4
    Fry the meatballs 3–4 minutes per side, until they brown and crisp.
    Stove
    💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
  3. 5
    Serve warm with lemon slices and tahini.
344calories
28 gprotein
12 gcarbs
20 gfat
● protein 34%● carbs 14%● fat 53%

Per serving (142 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

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