afoona
Mushroom and Green Onion Salad
Salads

Mushroom and Green Onion Salad

Thinly sliced fresh mushrooms that soften in a lemon-mustard dressing, with crisp green onion and red pepper. A quick salad that needs no cooking.

⏱ 45 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice, mustard, salt and black pepper until smooth.
    Bowl
    💡Mustard binds the oil with the rest of the dressing, so it doesn't separate quickly. Whisk just before pouring.

To assemble

  1. 2
    Wipe the mushrooms with a damp cloth, without washing, since they absorb water, and slice into thin slices, about 3 mm.
    KnifeCutting board
  2. 3
    In a large bowl, toss the mushrooms on their own with the dressing and leave for 10 minutes, until they soften and start to absorb the flavors.
    Bowl
  3. 4
    Thinly slice the green onion and cut the red pepper into thin strips.
    KnifeCutting board
  4. 5
    Add the green onion, red pepper and parsley to the mushrooms and toss gently.
  5. 6
    Spread the spinach leaves on a serving plate, place the salad on top and serve immediately.
    Serving platter
130calories
4 gprotein
4 gcarbs
11 gfat
● protein 13%● carbs 14%● fat 73%

Per serving (176 g), of 4 servings

For the Salad Dressing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4)

  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Serving platter · Also works: Plate (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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