
Salads
Mushroom and Green Onion Salad
Thinly sliced fresh mushrooms that soften in a lemon-mustard dressing, with crisp green onion and red pepper. A quick salad that needs no cooking.
⏱ 45 min🍽 4 servings 🌍 Mediterranean👩🍳 Afoona🧩 2 parts
👨🍳 Method
For the Salad Dressing
- 1
In a small bowl, whisk the oil, lemon juice, mustard, salt and black pepper until smooth.
Bowl💡Mustard binds the oil with the rest of the dressing, so it doesn't separate quickly. Whisk just before pouring.
To assemble
- 2
Wipe the mushrooms with a damp cloth, without washing, since they absorb water, and slice into thin slices, about 3 mm.
KnifeCutting board
- 3
In a large bowl, toss the mushrooms on their own with the dressing and leave for 10 minutes, until they soften and start to absorb the flavors.
Bowl
- 4
Thinly slice the green onion and cut the red pepper into thin strips.
KnifeCutting board
- 5
Add the green onion, red pepper and parsley to the mushrooms and toss gently.
- 6
Spread the spinach leaves on a serving plate, place the salad on top and serve immediately.
Serving platter
130calories
4 gprotein
4 gcarbs
11 gfat
● protein 13%● carbs 14%● fat 73%
Per serving (176 g), of 4 servings
For the Salad Dressing · To assemble ·
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