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Tikka Masala - Chicken in Indian Tomato-Cream Sauce
Chicken

Tikka Masala - Chicken in Indian Tomato-Cream Sauce

Classic Indian tikka masala: marinated roasted chicken in a rich, spiced tomato-cream sauce

⏱ 55 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Mix the chicken with the yogurt, lemon juice, turmeric, paprika, cumin, ginger and salt and refrigerate at least 1 hour.
    BowlRefrigerator
    💡The yogurt in the marinade tenderizes the chicken, and the spices in it cling to the chicken and brown with it when seared.
  2. 2
    Heat Grill pan and sear the chicken in it 4–5 minutes per side, until browned. Remove to a plate.
    StoveFrying pan
  3. 3
    Heat the butter in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  4. 4
    Add the onion and fry for 10 minutes, stirring, until the onion browns deeply.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 5
    Add the garlic and ginger and fry 2 minutes, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  6. 6
    Add the garam masala, paprika and cumin and fry 30 seconds, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  7. 7
    Add the tomatoes and salt and bring to a boil.
    Stove
  8. 8
    Turn down the heat and simmer 10 minutes, until the sauce thickens slightly.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  9. 9
    Return the chicken to the pot together with the cream.
  10. 10
    Turn down to low, cover and simmer 5 minutes.
    ⚙ SimmeringStoveLid
  11. 11
    Serve with the cilantro and with basmati rice.
416calories
39 gprotein
16 gcarbs
21 gfat
● protein 38%● carbs 16%● fat 46%

Per serving (367 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 2 cooking vessels

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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