Mix the ground meat with the onion, garlic, parsley, egg, breadcrumbs, cumin, paprika, baharat, salt and black pepper until evenly combined.
4
Chill the mixture 20 minutes.
Refrigerator
5
With wet hands, shape slightly elongated balls.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
To assemble
6
Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
7
Arrange the patties on the baking sheet and brush them with the olive oil.
Baking panParchment paperPastry brush
💡The oil on the surface of the patties is what browns them in the oven; without oil they come out pale and dry.
8
Bake 20–25 minutes, until the meatballs are golden and cooked.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
9
Serve with the rice, vegetables and yogurt.
604calories
28 gprotein
44 gcarbs
34 gfat
● protein 19%● carbs 30%● fat 51%
Per serving (239 g), of 4 servings
For the Meatball mix · To assemble ·
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Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Breadcrumbs: measured in tbsp in this recipe: 1 tbsp = 6.8 g · 370 kcal per 100 g · More about Breadcrumbs →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
Baharat: measured in tsp in this recipe: 1 tsp = 5 g · 263 kcal per 100 g · More about Baharat →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
White rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about White rice →
🔧 Tools needed (6) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
Grater· Also works: Food processor (Grating disc, more to wash)· 💡 Workaround, changes the dish: Knife (Chop finely, different texture)
Kitchen towel· Also works: Plastic wrap (Plastic wrap over the bowl) · Paper towels (None)
🧻 Consumables: Parchment paper
By the steps, as the recipe is built now: another version or addition can change the list.