afoona
vegetables

Greek Briam - Roasted Vegetables in Tomato Sauce

Greek briam - a summer vegetable bake rich in olive oil and tomatoes

⏱ 1 hr 20 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Arrange the vegetables, eggplant, zucchini and pepper in layers in a deep baking dish and scatter the garlic and tomatoes on top.
    Baking pan
  3. 3
    Drizzle the olive oil generously on top and sprinkle with the salt, black pepper and oregano.
  4. 4
    Bake the vegetables covered with foil 40 minutes, then remove the foil.
    OvenBaking panAluminum foil
  5. 5
    Roast the vegetables, eggplant, zucchini, pepper and tomatoes in a hot oven (200°C / 390°F) another 20 minutes, until the vegetables turn golden and the sauce reduces.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.
399calories
7 gprotein
36 gcarbs
24 gfat
● protein 7%● carbs 37%● fat 55%

Per serving (564 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

🧻 Consumables: Aluminum foil

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