Fesenjan is a classic Persian chicken stew and one of the most lavish dishes of Iranian cuisine. The rich sauce combines ground walnuts and pomegranate molasses in a long braise, creating an incomparably deep, dark, sweet-sour and hearty flavor. A dish for special occasions.
Toast the walnuts in a dry skillet over medium heat 5–7 minutes, stirring, until they brown lightly and are fragrant. Set aside.
⚙ Dry-Pan ToastingStoveFrying pan
💡Toast over medium heat and keep things moving: nuts, pine nuts and spices go from toasted to burnt in seconds. Transfer to a plate right away, since the hot pan keeps toasting.
2
Heat the oil in a heavy pot over medium heat.
⚙ Pan-fryingStovePot
3
Add the onion and fry for about 15 minutes, stirring, until the onion is translucent and deep golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
4
Add the chicken pieces and fry 5 minutes, until browned on all sides.
⚙ Adding to the hot fat and fryingStove
5
Add the cinnamon, cardamom, salt and black pepper and stir.
6
Add the stock, sugar, walnuts and pomegranate juice and bring to a boil.
Stove
7
Turn down the heat, cover and simmer 60–75 minutes, until the sauce thickens and the walnuts release their oil.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Serve the stew with salted white rice.
805calories
59 gprotein
17 gcarbs
56 gfat
● protein 29%● carbs 8%● fat 62%
Per serving (434 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Brown sugar: measured in tbsp in this recipe: 1 tbsp = 14 g · 380 kcal per 100 g · More about Brown sugar →
🔧 Tools needed (4) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)