afoona
Fesenjan
Chicken

Fesenjan

Fesenjan is a classic Persian chicken stew and one of the most lavish dishes of Iranian cuisine. The rich sauce combines ground walnuts and pomegranate molasses in a long braise, creating an incomparably deep, dark, sweet-sour and hearty flavor. A dish for special occasions.

⏱ 1 hr 50 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Toast the walnuts in a dry skillet over medium heat 5–7 minutes, stirring, until they brown lightly and are fragrant. Set aside.
    ⚙ Dry-Pan ToastingStoveFrying pan
    💡Toast over medium heat and keep things moving: nuts, pine nuts and spices go from toasted to burnt in seconds. Transfer to a plate right away, since the hot pan keeps toasting.
  2. 2
    Heat the oil in a heavy pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and fry for about 15 minutes, stirring, until the onion is translucent and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 4
    Add the chicken pieces and fry 5 minutes, until browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the cinnamon, cardamom, salt and black pepper and stir.
  3. 6
    Add the stock, sugar, walnuts and pomegranate juice and bring to a boil.
    Stove
  4. 7
    Turn down the heat, cover and simmer 60–75 minutes, until the sauce thickens and the walnuts release their oil.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Serve the stew with salted white rice.
805calories
59 gprotein
17 gcarbs
56 gfat
● protein 29%● carbs 8%● fat 62%

Per serving (434 g), of 4 servings

For the Fried onion · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list