Fesenjan is a classic Persian chicken stew and one of the most lavish dishes of Iranian cuisine. The rich sauce combines ground walnuts and pomegranate molasses in a long braise, creating an incomparably deep, dark, sweet-sour and hearty flavor. A dish for special occasions.
Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
StovePot
2
Turn down and simmer gently 2.5–3 hours.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Strain the stock.
Colander
For the Fried onion
4
Toast the walnuts in a dry skillet over medium heat 5–7 minutes, stirring, until they brown lightly and are fragrant. Set aside.
StoveFrying pan
💡Toast over medium heat and keep things moving: nuts, pine nuts and spices go from toasted to burnt in seconds. Transfer to a plate right away, since the hot pan keeps toasting.
5
Heat the oil in a heavy pot over medium heat.
StovePot
6
Add the onion and fry for about 15 minutes, stirring, until the onion is translucent and deep golden.
Stove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
7
Add the chicken pieces and fry 5 minutes, until browned on all sides.
Stove
8
Add the cinnamon, cardamom, salt and black pepper and stir.
9
Add the stock, sugar, walnuts and pomegranate juice and bring to a boil.
Stove
10
Turn down the heat, cover and simmer 60–75 minutes, until the sauce thickens and the walnuts release their oil.
StoveLid
11
Serve the stew with salted white rice.
806calories
59 gprotein
16 gcarbs
56 gfat
● protein 29%● carbs 8%● fat 63%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Brown sugar: measured in tbsp in this recipe: 1 tbsp = 14 g · 380 kcal per 100 g · More about Brown sugar →
🔧 Tools needed (4) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)