afoona
Soups

Balila – Warm Spiced Chickpeas – Pareve version

A bowl of warm, spiced chickpeas – a classic Levantine dish for breakfast or dinner. Pareve version: Vegetable stock.

⏱ 20 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona
🥩 Meat🌾 Gluten-free
Versions:Original🌱 Vegan⚖ Pareve

👨‍🍳 Method

  1. 1
    Heat the water in a pot, add the garlic and cook for 1 minute.
    StovePot
  2. 2
    Add the ful and the cumin, the turmeric, some of the paprika and the chili pepper and cook over medium heat for 10 minutes.
    Stove
  3. 3
    Mash the grains slightly.
  4. 4
    Season with salt.
  5. 5
    Transfer into serving bowls and top with the olive oil and rest of the paprika.
334calories
13 gprotein
30 gcarbs
14 gfat
● protein 17%● carbs 40%● fat 43%

Per serving (175 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Warm Ful

🧩 Another 11 recipes based on Warm Ful

Hummus with Warm FulHummus with FulFul MedamesEgyptian Ful MedamesFul Medames — Rustic Fava Bean Stew with Lemon and GarlicFul Medames - Traditional Fava BeansFul HummusHomemade Ful MedamesHummus with Leeks and OilFava - Libyan Fava Bean Stew with Cumin and LemonHomemade Egyptian Ful

And 3 more. All of them on the generics map: /lab/en/map/

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