afoona
Soups

Balila – Warm Spiced Chickpeas with homemade cooked chickpeas

A bowl of warm, spiced chickpeas – a classic Levantine dish for breakfast or dinner.

⏱ 1 hr 56 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

For the homemade cooked chickpeas ✓ Homemade · or skip – back to store-bought

  1. 1
    Soak the chickpeas overnight in plenty of cold water.
    Bowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Drain, cover with plenty of unsalted water and cook 1.5–2 hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
    ColanderStovePot
    💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
  3. 3
    Drain, reserving a cup of the cooking liquid.
    Colander

For the Hot Topping

  1. 4
    Heat the water in a pot, add the garlic and cook for 1 minute.
    StovePot
  2. 5
    Add the ful and the cumin, the turmeric, some of the paprika and the chili pepper and cook over medium heat for 10 minutes.
    Stove
  3. 6
    Mash the grains slightly.
  4. 7
    Season with salt.
  5. 8
    Transfer into serving bowls and top with the olive oil and rest of the paprika.
192calories
5 gprotein
17 gcarbs
12 gfat
● protein 11%● carbs 35%● fat 54%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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