afoona
Green beans
Side Dishes

Green beans – Pareve version

Green beans simmered in tomato and onion sauce until tender and full of flavor. A recipe by Daniel Azoulay. Pareve version: Vegetable stock.

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Daniel Azoulay🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Ahead of time, crush the tomatoes.
    Grater
  2. 2
    Heat the oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and fry, stirring, until the onion is soft and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 4
    Add the salt and black pepper and stir.
  2. 5
    Add the tomatoes and tomato paste and cook a few minutes.
    Stove
  3. 6
    Add the green beans and stock and bring to a boil.
    Stove
  4. 7
    Turn down the heat and simmer about 20 minutes, until the beans are tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
271calories
9 gprotein
35 gcarbs
9 gfat
● protein 14%● carbs 54%● fat 32%

Per serving (522 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Grater · Also works: Food processor (Grating disc, more to wash) · 💡 Workaround, changes the dish: Knife (Chop finely, different texture)

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