afoona
Stuffed Baby Zucchini in Tomato Sauce
vegetables

Stuffed Baby Zucchini in Tomato Sauce

Small zucchini stuffed with a meat and rice mixture, cooked in a rich, traditional tomato sauce

⏱ 1 hr 20 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the onion, garlic, cumin, paprika, rice and salt until evenly combined.

To assemble

  1. 2
    Halve the baby zucchini lengthwise and scoop out the insides with a teaspoon, leaving walls of about 5 mm.
    KnifeCutting board
  2. 3
    Fill the baby zucchini with the mixture up to ¾ full: the rice swells as it cooks.
    💡Fill only three-quarters full: the uncooked rice swells inside the vegetable, and a full filling gets pushed out.
  3. 4
    Arrange the baby zucchini, now stuffed, in a wide pot.
    Wide, shallow pot
  4. 5
    Mix the tomatoes, sugar, salt and oil and pour over the baby zucchini.
  5. 6
    Add the water until it covers the baby zucchini partly.
  6. 7
    Heat the oil in a wide pot and sauté the chopped caps 0 minutes. Add the tomatoes, sugar and salt and stir until the paste dissolves.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
393calories
19 gprotein
36 gcarbs
19 gfat
● protein 20%● carbs 37%● fat 43%

Per serving (806 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

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