Mediterranean Paella with Shrimp and Mussels – Pareve version
Mediterranean paella with rice soaked in a Mediterranean stock, shrimp and mussels. A festive, rich dish that brings the scent of the sea home. Pareve version: Vegetable stock.
⏱ 50 min🍽 4 servings 🌍 Mediterranean👩🍳 Afoona🧩 2 parts
Heat the olive oil in a wide paella pan over medium-high heat.
⚙ Pan-fryingStoveFrying pan
2
Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
3
Add the garlic and red pepper and fry 3 minutes, until the pepper softens.
⚙ Adding to the hot fat and fryingStove
4
Add the tomatoes and cook 3 minutes, until softened.
Stove
5
Add the rice and the turmeric and smoked paprika and stir 2 minutes, until all the grains are coated in tomato.
6
Add the vegetable stock and the saffron water, season with salt and black pepper and bring to a boil.
Stove
7
Turn down to low, cover and simmer 15 minutes. Scatter the shrimp and mussels on top, cover again and cook another 8–10 minutes, until the mussels open.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Turn off the heat and leave covered 5–10 minutes.
💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
9
Gently stir in the parsley.
10
Gently fluff with a fork and serve with the lemon wedges.
603calories
33 gprotein
74 gcarbs
18 gfat
● protein 22%● carbs 51%● fat 27%
Per serving (659 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)