afoona
Spinach with Chickpeas — A Hearty Mediterranean Dish
vegetables

Spinach with Chickpeas — A Hearty Mediterranean Dish with homemade cooked chickpeas

Spinach with chickpeas — a dish full of iron, protein and vitamins. Simple, inexpensive and excellent as a vegetarian main course.

⏱ 2 hr🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade cooked chickpeas ✓ Homemade · or skip – back to store-bought

  1. 1
    Soak the chickpeas overnight in plenty of cold water.
    Bowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Drain, cover with plenty of unsalted water and cook 1.5–2 hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
    ColanderStovePot
    💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
  3. 3
    Drain, reserving a cup of the cooking liquid.
    Colander

For the Fried onion

  1. 4
    Heat the olive oil in a large pot over medium heat.
    StoveLarge pot
  2. 5
    Add the onion and fry 8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 6
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns fast and turns bitter. Add it only once the onion has softened, over medium heat, and add the next ingredient as soon as it smells.

To assemble

  1. 7
    Add the cumin, chili pepper, salt and black pepper and stir.
  2. 8
    Add the tomatoes and cook 10 minutes.
    Stove
  3. 9
    Add the chickpeas and bring to a boil.
    Stove
  4. 10
    Turn down the heat, cover and simmer 5 minutes.
    StoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 11
    Add the spinach and cook, until the spinach breaks down.
    Stove
  6. 12
    Add the lemon juice and stir.
221calories
9 gprotein
19 gcarbs
12 gfat
● protein 16%● carbs 35%● fat 49%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

By the steps, as the recipe is built now: another version or addition can change the list.

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