Side Dishes

Caramelized Leeks – Vegan version

Name: Caramelized Leeks – Vegan version
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: French
Ingredients: 4 medium leeks sliced into 1 cm rings; 2.4 tbsp canola oil; ½ tsp salt; ¼ tsp black pepper; 2 tbsp date syrup (silan); 2 tbsp white wine; 1 tbsp fresh thyme

Leeks caramelized slowly over low heat with canola oil and date syrup - a luxurious, simple side for any main course Vegan version: Date syrup (silan) and Canola oil.

⏱ 35 min🍽 4 servings 🌍 French👩‍🍳 Afoona

🧀 Dairy 🥬 Vegetarian 🌾 Gluten-free

Versions:Original 🌱 Vegan ⚖ Pareve

👨‍🍳 Method

1
Heat the canola oil in a large pan over medium-low heat.
⚙ Pan-fryingStoveFrying pan
2
Add the leek and cook 20 minutes, stirring occasionally, until it softens and turns golden.
Stove
3
Season the leek with salt and black pepper.
4
Add the date syrup, wine and thyme, stir and keep cooking 5–10 minutes, until the leek caramelizes.
Stove

170calories

2 gprotein

20 gcarbs

9 gfat

● protein 4%● carbs 48%● fat 48%

Per serving (120 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Leek: measured in pieces: one ≈ 89 g · 61 kcal per 100 g · More about Leek →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
White wine: measured in tbsp in this recipe · 82 kcal per 100 g · More about White wine →
Fresh thyme: measured in tbsp in this recipe: 1 tbsp = 8 g · 101 kcal per 100 g · More about Fresh thyme →

🔧 Tools needed (2) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Pan-Cooked Vegetables

Pan-Cooked Vegetables · Pan-Cooked Vegetables
Alternatives for this part: Braised Vegetables · Roasted Peppers in Tomato Sauce · Celery Root in Lemon Sauce · Fried Pepper Salad
Possible additions: Stems separately (cutting) · Peeling and cutting · Blanched florets · Blanched until soft and drained · Salt for the blanching water · Drying after draining · Frying the blanched vegetable (minutes) · Sliced and rinsed · Olive oil (no onion) · Butter (no onion) · Dried chili · Paprika …
Swaps: Fresh or frozen spinach · Large leek stalks · Broccoli · White cabbage · Zucchini · Swiss chard · Potatoes · Asparagus · Padrón peppers · Endive …

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