afoona
Homemade Tomato Soup
Soups

Homemade Tomato Soup

A velvety homemade tomato soup with garlic and basil — comforting and tasty, perfect with bread

⏱ 45 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Ahead of time, quarter the vegetables and squeeze out some of the juice.
    KnifeCutting board
  2. 2
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 5
    Add the paprika and stir 1 minute.
  2. 6
    Add the vegetables, stock and tomato paste and bring to a boil.
    Stove
  3. 7
    Turn down the heat and simmer 25 minutes, until the vegetables is completely tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 8
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  5. 9
    Pass the blended soup through a strainer into a clean pot, for a completely smooth texture.
    Fine sievePot
  6. 10
    Add the sugar, season with salt and black pepper and heat another 5 minutes.
    Stove
  7. 11
    Serve in bowls, topped with the sour cream.
  8. 12
    Sprinkle the leaves over each bowl.
160calories
4 gprotein
15 gcarbs
9 gfat
● protein 10%● carbs 37%● fat 53%

Per serving (372 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Fine sieve · Also works: Cheesecloth (Cheesecloth over a sieve) · 💡 Workaround, changes the dish: Colander (Lets more through)

By the steps, as the recipe is built now: another version or addition can change the list.

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