Chicken breast in a creamy tomato sauce with Indian spices – a rich, filling dish Dairy-free version: Unsweetened soy yogurt and Plant-based cooking cream.
Mix the chicken with the unsweetened soy yogurt, turmeric, cumin and salt and refrigerate 1 hour.
BowlRefrigerator
💡The unsweetened soy yogurt in the marinade tenderizes the chicken, and the spices in it cling to the chicken and brown with it when seared.
2
Heat the oil in a wide pot and brown the chicken on all sides. Remove to a plate.
⚙ Pan-fryingStoveWide, shallow pot
💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
3
Add the onion to the oil left in the wide pot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStoveWide, shallow pot
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and ginger and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
5
Add the garam masala and hot paprika and fry 30 seconds, until fragrant.
⚙ Adding to the hot fat and fryingStove
6
Add the tomato paste and fry 1 minute, stirring.
⚙ Adding to the hot fat and fryingStove
7
Add the tomatoes and bring to a boil.
Stove
8
Turn down the heat and simmer 10 minutes, until the sauce thickens slightly.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
9
Return the chicken to the pot together with the cream.
10
Turn down to low, cover and simmer 10 minutes, until the chicken soft.
⚙ SimmeringStoveLid
11
Serve with the cilantro and rice.
554calories
41 gprotein
20 gcarbs
33 gfat
● protein 30%● carbs 15%● fat 55%
Per serving (429 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Fresh ginger: measured in tbsp in this recipe: 1 tbsp = 15 g · 80 kcal per 100 g · More about Fresh ginger →
Heavy cream: measured in cup in this recipe: 1 cup = 240 g · 324 kcal per 100 g · More about Heavy cream →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Fresh cilantro: measured in tbsp in this recipe: 1 tbsp = 1 g · 23 kcal per 100 g · More about Fresh cilantro →
🔧 Tools needed (5) · 🍳 One cooking vessel
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)