afoona
Chicken Tikka Masala
Chicken

Chicken Tikka Masala – Dairy-free version

Chicken breast in a creamy tomato sauce with Indian spices – a rich, filling dish Dairy-free version: Unsweetened soy yogurt and Plant-based cooking cream.

⏱ 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Mix the chicken with the unsweetened soy yogurt, turmeric, cumin and salt and refrigerate 1 hour.
    BowlRefrigerator
    💡The unsweetened soy yogurt in the marinade tenderizes the chicken, and the spices in it cling to the chicken and brown with it when seared.
  2. 2
    Heat the oil in a wide pot and brown the chicken on all sides. Remove to a plate.
    ⚙ Pan-fryingStoveWide, shallow pot
    💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 3
    Add the onion to the oil left in the wide pot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStoveWide, shallow pot
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and ginger and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  5. 5
    Add the garam masala and hot paprika and fry 30 seconds, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  6. 6
    Add the tomato paste and fry 1 minute, stirring.
    ⚙ Adding to the hot fat and fryingStove
  7. 7
    Add the tomatoes and bring to a boil.
    Stove
  8. 8
    Turn down the heat and simmer 10 minutes, until the sauce thickens slightly.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  9. 9
    Return the chicken to the pot together with the cream.
  10. 10
    Turn down to low, cover and simmer 10 minutes, until the chicken soft.
    ⚙ SimmeringStoveLid
  11. 11
    Serve with the cilantro and rice.
554calories
41 gprotein
20 gcarbs
33 gfat
● protein 30%● carbs 15%● fat 55%

Per serving (429 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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