afoona
Chicken Tikka Masala
Chicken

Chicken Tikka Masala with homemade tomato paste

Chicken breast in a creamy tomato sauce with Indian spices – a rich, filling dish

⏱ 5 hr 42 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade tomato paste ✓ Homemade · or skip – back to store-bought

  1. 1
    Wash the tomatoes, remove the cores and quarter each tomato.
    KnifeCutting board
  2. 2
    Put the tomatoes, the salt and half of the olive oil in a wide pot, cover and cook over medium heat about 20 minutes, until the tomatoes soften and release their liquid.
    StoveWide, shallow pot
  3. 3
    Pass the tomatoes and their liquid through a food mill or sieve and return the purée to the pot: the skins and seeds stay behind.
    Food millorFine sieve
  4. 4
    Cook uncovered about an hour at a lively simmer, stirring now and then, until the purée reduces by half.
    StoveWooden spoon
    💡The paste burns easily as it dries: stir and scrape the bottom and edges, and once it is thick, don't walk away.
  5. 5
    Preheat the oven to 110°C (230°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  6. 6
    Grease a wide baking dish with the rest of the olive oil and pour in the purée in a thin layer. Dry in the oven about 3 hours, stirring and scraping the edges every 30 minutes, until the paste is thick, sticky and brick red.
    OvenBaking sheetSilicone spatula
  7. 7
    Let the paste cool.
    Jar

To assemble

  1. 8
    Mix the chicken with the yogurt, turmeric, cumin and salt and refrigerate 1 hour.
    BowlRefrigerator
    💡The yogurt in the marinade tenderizes the chicken, and the spices in it cling to the chicken and brown with it when seared.
  2. 9
    Heat the oil in a wide pot and brown the chicken on all sides. Remove to a plate.
    StoveWide, shallow pot
    💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 10
    Add the onion to the oil left in the wide pot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    StoveWide, shallow pot
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 11
    Add the garlic and ginger and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  5. 12
    Add the garam masala and hot paprika and fry 30 seconds, until fragrant.
    Stove
  6. 13
    Add the tomato paste and fry 1 minute, stirring.
    Stove
  7. 14
    Add the tomatoes and bring to a boil.
    Stove
  8. 15
    Turn down the heat and simmer 10 minutes, until the sauce thickens slightly.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  9. 16
    Return the chicken to the pot together with the cream.
  10. 17
    Turn down to low, cover and simmer 10 minutes, until the chicken soft.
    StoveLid
  11. 18
    Serve with the cilantro and rice.
564calories
41 gprotein
20 gcarbs
34 gfat
● protein 30%● carbs 15%● fat 55%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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