afoona
Thai Green Vegetable Curry
vegetables

Thai Green Vegetable Curry

Comforting Thai green curry with fresh vegetables in coconut milk. A vegan meal full of flavor.

⏱ 35 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Heat the oil in a wok.
    ⚙ Pan-fryingStoveWok
  2. 2
    Add the curry paste and fry 2 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add and stir.
  4. 4
    Add the eggplant, coconut milk, soy sauce and sugar and bring to a boil.
    Stove
  5. 5
    Turn down the heat, cover and simmer 5 minutes.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 6
    Add the mushrooms, zucchini, green pepper and red pepper and cook another 8–10 minutes, until the vegetables are tender.
    Stove
    💡Hard vegetables (carrot, eggplant) go in first, and zucchini only toward the end of cooking: that way they're all tender and none fall apart.
  7. 7
    Add the lemon juice and stir.
  8. 8
    Sprinkle the basil on top.
  9. 9
    Serve the stew with steamed Thai rice.
355calories
8 gprotein
17 gcarbs
29 gfat
● protein 8%● carbs 19%● fat 72%

Per serving (354 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wok · Also works: Deep skillet (sauté pan) (Less heat on the sides; stir-fry in small batches)

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