vegetables
Thai Green Vegetable Curry – Gluten-free version Comforting Thai green curry with fresh vegetables in coconut milk. A vegan meal full of flavor. Gluten-free version: Gluten-free soy sauce (tamari).
⏱ 35 min 🍽 − 4 servings + 🌍 Middle Eastern 👩🍳 Afoona
★ ★ ★ ★ ★
🖨 Print 🍳 Cooking mode
👨🍳 Method 1 Heat the oil in a wok.
⚙ Pan-frying Stove Wok
2 Add the curry paste and fry 2 minutes, stirring.
⚙ Adding to the hot fat and frying Stove 💡 Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3 4 Add the eggplant, coconut milk, gluten-free soy sauce and sugar and bring to a boil.
Stove
5 Turn down the heat, cover and simmer 5 minutes.
⚙ Simmering Stove Lid 💡 A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
6 Add the mushrooms, zucchini, green pepper and red pepper and cook another 8–10 minutes, until the vegetables are tender.
Stove 💡 Hard vegetables (carrot, eggplant) go in first, and zucchini only toward the end of cooking: that way they're all tender and none fall apart.
7 Add the lemon juice and stir.
8 Sprinkle the basil on top.
9 Serve the stew with steamed Thai rice.
355 calories
8 g protein
17 g carbs
29 g fat
● protein 8%● carbs 19%● fat 72%
Per serving (354 g), of 4 servings
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