Add and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry 30 seconds, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
To assemble
4
Add the chicken thighs and fry 3 minutes per side, until browned on all sides.
⚙ Adding to the hot fat and fryingStove
5
Add the cumin, turmeric, chili pepper, salt and black pepper and stir.
6
Add the leaf celery, stock, chickpeas and lemon juice and bring to a boil.
Stove
7
Turn down the heat, cover and simmer 40–45 minutes, until the celery is tender.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Serve the stew with white rice.
466calories
53 gprotein
16 gcarbs
19 gfat
● protein 47%● carbs 14%● fat 38%
Per serving (488 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Oil →
Chicken stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken stock →
Lemon juice: measured in cup in this recipe: 1 cup = 212 g · 21 kcal per 100 g · More about Lemon juice →
Cooked chickpeas: measured in cup in this recipe: 1 cup = 170 g · 180 kcal per 100 g · More about Cooked chickpeas →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)