Put the legumes in a pot with the water, bring to a boil and skim off the foam. Lower the heat and cook 20 minutes, until it softens.
StovePot
2
Heat the olive oil in a pan over medium heat.
⚙ Pan-fryingStoveFrying pan
3
Add the onion and fry for 12 minutes, stirring, until the onion is deep golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and fry 2 minutes, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
5
Sprinkle in the turmeric and cumin and stir for 30 seconds to a minute, until fragrant.
6
Transfer the onion mixture to the pot of the legumes, add the noodles and cook 8 more minutes, until the noodles are soft.
Stove
7
Season with salt and black pepper and the lemon juice, taste and adjust.
💡The lemon goes in at the end: acid at the start of cooking slows down the softening of the legumes. Adjust the salt at the end, after the soup has reduced.
8
Sprinkle the cilantro on top.
9
Serve hot with bread.
372calories
18 gprotein
51 gcarbs
12 gfat
● protein 19%● carbs 53%● fat 28%
Per serving (428 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Green lentils: measured in cup in this recipe: 1 cup = 192 g · 338 kcal per 100 g · More about Green lentils →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
By the steps, as the recipe is built now: another version or addition can change the list.