Shish Tawook – Marinated Chicken Skewers – Dairy-free version
Chicken skewers marinated in unsweetened soy yogurt and spices – a classic Middle Eastern grill dish, juicy and full of flavor Dairy-free version: Unsweetened soy yogurt.
In a bowl, mix the olive oil, paprika, cumin, turmeric, cinnamon, cayenne pepper, garlic, lemon juice, unsweetened soy yogurt, salt and black pepper and coat the chicken in the mixture.
Bowl
2
Cover and marinate in the fridge at least 2 hours, preferably overnight.
Refrigerator
3
Soak the wooden skewers in water while the chicken marinates.
⚙ SoakingBowlSkewers
4
Thread the chicken cubes onto the skewers.
Skewers
5
Heat a grill pan over high heat.
⚙ Greased Flat PanStoveGrill pan
6
Grill the skewers 4–5 minutes per side, until the chicken is golden and cooked through.
Stove
7
Serve with pita, salad and tahini sauce.
351calories
44 gprotein
3 gcarbs
17 gfat
● protein 51%● carbs 4%● fat 45%
Per serving (240 g), of 4 servings
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⚖ About the ingredients
Chicken: measured in pieces: one ≈ 120 g · 119 kcal per 100 g · More about Chicken →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Yogurt: measured in tbsp in this recipe: 1 tbsp = 15 g · 65 kcal per 100 g · More about Yogurt →
Cayenne pepper: measured in tsp in this recipe: 1 tsp = 5 g · 318 kcal per 100 g · More about Cayenne pepper →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (5) · 🍳 One cooking vessel
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Grill pan· Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
Bowl· Also works: Pot (None)
Skewers· Also works: Grill basket (Grill basket) · Toothpick (For small bites)
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