afoona
Tuna Patties
fish

Tuna Patties – Gluten-free version

Tuna and potato patties with parsley, simple and quick. Gluten-free version: Gluten-free breadcrumbs.

⏱ 30 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Drain the tuna.
    Colander
  2. 2
    Mash the potatoes.
    Masher
  3. 3
    Mix the tuna with the potatoes, parsley, eggs, gluten-free breadcrumbs, salt and black pepper until evenly combined.
  4. 4
    With wet hands, shape patties the size of golf ball.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 5
    Heat the pan over medium-high heat and drizzle the olive oil over it.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 6
    Fry the meatballs 3 minutes per side, until they are browned.
    Stove
    💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
404calories
30 gprotein
25 gcarbs
20 gfat
● protein 30%● carbs 25%● fat 45%

Per serving (217 g), of 4 servings

For the Meatball mix · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Masher · Also works: Fork (Takes longer) · 💡 Workaround, changes the dish: Stick blender (Gluey mash)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list