afoona
Cream of Sweet Potato and Ginger Soup
Soups

Cream of Sweet Potato and Ginger Soup with homemade vegetable stock – Vegan version

A stunning cream of sweet potato soup with ginger and coconut milk - warming, aromatic and rich in flavor Vegan version: Unsweetened soy yogurt.

⏱ 1 hr 6 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the oil in a large pot over medium heat.
    StoveLarge pot
  2. 2
    Add the onion and fry 7 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the ginger and fry 2 minutes, until fragrant.
    Stove
  2. 5
    Add the cumin, turmeric, smoked paprika and chili pepper and stir 30 seconds.
  3. 6
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  4. 7
    Bring to a boil over high heat and skim off the foam.
    Stove
  5. 8
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 9
    Strain the stock through a fine sieve.
    Fine sieve
  7. 10
    Add the vegetables and stock and bring to a boil.
    Stove
  8. 11
    Turn down the heat and simmer 20 minutes, until the vegetables is completely tender.
    Stove
  9. 12
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  10. 13
    Add the coconut milk, season with salt and black pepper and heat another 5 minutes.
    Stove
  11. 14
    Serve in bowls, topped with the unsweetened soy yogurt.
  12. 15
    Sprinkle the leaves over each bowl.
500calories
7 gprotein
43 gcarbs
32 gfat
● protein 5%● carbs 35%● fat 60%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

By the steps, as the recipe is built now: another version or addition can change the list.

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