afoona
Beef Stew with Root Vegetables
Meat

Beef Stew with Root Vegetables

A rich beef stew with carrots, sweet potato and parsley root - an indulgent winter dish with root vegetables full of flavor

⏱ 1 hr 40 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Cut the meat into large cubes.
    KnifeCutting board
  2. 2
    Heat the oil in a wide pot and brown the meat on all sides. Remove to a plate.
    ⚙ Pan-fryingStoveWide, shallow pot
    💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 3
    Add the onion to the oil left in the wide pot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStoveWide, shallow pot
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  5. 5
    Add the wine and cook 3 minutes, until the alcohol evaporates.
    Stove
    💡Reduce the wine before the tomatoes: the harsh alcohol evaporates, leaving the concentrated flavor of the wine.
  6. 6
    Add the stock and thyme and bring to a boil.
    Stove
  7. 7
    Return the meat to the pot and season with salt and black pepper, and add the rosemary.
  8. 8
    Turn down to low, cover and simmer 50 minutes, until the meat soft.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  9. 9
    Add the carrot, sweet potatoes and parsley root and cook another 30 minutes, until the vegetable is tender and the sauce thickens.
    Stove
  10. 10
    Serve hot with country bread.
576calories
36 gprotein
29 gcarbs
33 gfat
● protein 26%● carbs 21%● fat 54%

Per serving (521 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

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