afoona
Roast Leg of Lamb
Meat

Roast Leg of Lamb with homemade vegetable stock

A whole leg of lamb roasted in the oven with herbs — tender meat that falls apart, with a heavenly smell

⏱ 3 hr 9 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

For the Oven Roast

  1. 1
    Preheat the oven to 180°C (355°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Cut slits along the meat and insert the garlic cloves into them.
    Knife
  3. 3
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  4. 4
    Bring to a boil over high heat and skim off the foam.
    Stove
  5. 5
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 6
    Strain the stock through a fine sieve.
    Fine sieve
  7. 7
    Mix the olive oil, paprika, rosemary, thyme, cumin, salt and black pepper and rub the meat well with the mixture.
    Bowl
  8. 8
    Place the meat in a baking pan and arrange the onion around it, add the bay leaves.
    Baking pan
  9. 9
    Pour the stock into the bottom of the pan.
  10. 10
    Bake tightly covered with foil 120 minutes, until the meat softens.
    OvenAluminum foilBaking pan
    💡Shoulder is rich in connective tissue: only long, covered baking, in the steam of the liquids in the pan, makes it tender. The cover comes off only at the end, for browning.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  11. 11
    Bake without the foil, after pouring the lemon juice over it, 30 minutes, until the meat is browned, tender and falls apart easily with a fork.
    OvenBaking pan
262calories
14 gprotein
6 gcarbs
20 gfat
● protein 21%● carbs 9%● fat 70%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

🧻 Consumables: Aluminum foil

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