afoona
Cauliflower Patties
vegetables

Cauliflower Patties – Gluten-free version

Baked cauliflower patties with gluten-free breadcrumbs and parsley. Gluten-free version: Gluten-free breadcrumbs.

⏱ 45 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Cook the cauliflower, broken into florets, in boiling salted water 8 minutes, until tender. Drain and mash well.
    ⚙ Cooking in salted waterStovePotColanderMasher
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 2
    Mix the cauliflower, onion, parsley, eggs, gluten-free breadcrumbs, turmeric and salt until evenly combined.
  3. 3
    With wet hands, shape patties the size of golf ball.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 4
    Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 5
    Arrange the patties on the baking sheet and brush them with the olive oil.
    Baking panParchment paperPastry brush
    💡The oil on the surface of the patties is what browns them in the oven; without oil they come out pale and dry.
  3. 6
    Bake 12–13 minutes, until the meatballs turn golden. Flip and bake 12–13 more minutes.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
198calories
8 gprotein
17 gcarbs
10 gfat
● protein 17%● carbs 35%● fat 48%

Per serving (226 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Pastry brush · Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Masher · Also works: Fork (Takes longer) · 💡 Workaround, changes the dish: Stick blender (Gluey mash)

🧻 Consumables: Parchment paper

By the steps, as the recipe is built now: another version or addition can change the list.

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