Drinks

Green Smoothie with Spinach and Blueberries – Vegan version

Name: Green Smoothie with Spinach and Blueberries – Vegan version
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 servings
Cuisine: Israeli
Ingredients: 2 handfuls spinach fresh; 1 cup blueberries fresh; 1 bananas frozen; 1 cup almond milk; 1 tsp date syrup (silan); 1 tbsp chia seeds; Cube ice

A powerful green smoothie with spinach, blueberries and banana — rich in antioxidants, vitamins and minerals for a healthy start to the day. Vegan version: Date syrup (silan).

⏱ 35 min🍽 2 servings 🌍 Israeli👩‍🍳 Afoona

🧀 Dairy 🥬 Vegetarian 🌾 Gluten-free

Versions:Original 🌱 Vegan

👨‍🍳 Method

1
Rinse the spinach and pat dry.
Colander
2
Put the spinach, fruit, banana, almond milk, date syrup and chia seeds in the blender.
Blender
💡Start with a few leaves and increase gradually: the banana masks the taste of the spinach, and the smoothie stays sweet and green.
3
Add the ice.
4
Blend 60 seconds, until smooth.
Blender
5
Pour into a tall glass, garnish with fresh blueberries and serve immediately.
Glass (for drinking/serving)
💡A smoothie separates and browns after a short while: drink it right after blending.

167calories

4 gprotein

29 gcarbs

4 gfat

● protein 9%● carbs 69%● fat 22%

Per serving (296 g), of 2 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Spinach: 1 cup = 30 g · 23 kcal per 100 g · More about Spinach →
Blueberries: measured in cup in this recipe: 1 cup = 145 g · 57 kcal per 100 g · More about Blueberries →
Bananas: measured in pieces: one ≈ 120 g · 89 kcal per 100 g · More about Bananas →
Almond milk: measured in cup in this recipe: 1 cup = 244 g · 15 kcal per 100 g · More about Almond milk →
Honey: measured in tsp in this recipe: 1 tsp = 7 g · 304 kcal per 100 g · More about Honey →
Chia seeds: measured in tbsp in this recipe: 1 tbsp = 15 g · 486 kcal per 100 g · More about Chia seeds →
Ice: 1 cup = 240 g · 0 kcal per 100 g · More about Ice →

🔧 Tools needed (3)

Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

Fruit smoothie · Drink
Alternatives for this part: Ginger Shot · Hot Spiced Drink · Turkish Coffee · Cold Brew Coffee · Lemonade · Tamarind Drink · Café Hafuch · Affogato · Hot Chocolate · Sahlab and 12
Possible additions: Spinach · Fruit · Another fruit · Banana · Milk · Almond Milk · Coconut milk · Fruit juice · Vegetable · Second vegetable · Cutting the vegetables · Heavy cream …

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