Grind the almonds in a blender with the water for 2–3 minutes, until smooth.
Blender
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
5
Strain through cheesecloth set over a bowl, and squeeze well.
CheeseclothBowl
💡Squeeze the cloth well to get out as much liquid as possible; the milk separates as it stands, so shake it before using.
6
Put the spinach, fruit, banana, almond milk, honey and chia seeds in the blender.
Blender
💡Start with a few leaves and increase gradually: the banana masks the taste of the spinach, and the smoothie stays sweet and green.
7
Add the ice.
8
Blend 60 seconds, until smooth.
Blender
9
Pour into a tall glass, garnish with fresh blueberries and serve immediately.
Glass (for drinking/serving)
💡A smoothie separates and browns after a short while: drink it right after blending.
252calories
7 gprotein
31 gcarbs
12 gfat
● protein 11%● carbs 47%● fat 42%
Per serving, servings (calculated for this version)
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