Mix the ground meat with the garlic, salt and black pepper until evenly combined.
2
Divide the mixture into 4 flat round patties, 2 cm thick.
To assemble
3
Heat the cast-iron skillet over high heat and drizzle the olive oil over it.
⚙ Pan-fryingStoveCast-iron pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Grill the meatballs 3–4 minutes per side, until they are cooked to medium.
Stove
💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
5
Slice the tomatoes thinly.
KnifeCutting board
6
Halve the gluten-free bread and toast them on the pan.
Knife
7
Spread the mayonnaise and mustard on the gluten-free bread.
8
Arrange the lettuce and tomatoes in each gluten-free bread, and top with a hot patty and the onion.
742calories
34 gprotein
45 gcarbs
46 gfat
● protein 19%● carbs 25%● fat 57%
Per serving (347 g), of 4 servings
For the Meatball mix · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
Garlic: measured in tsp in this recipe: 1 tsp = 5 g · 149 kcal per 100 g · More about Garlic →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Rolls: measured in pieces: one ≈ 70 g · 307 kcal per 100 g · More about Rolls →
Mayonnaise: measured in tbsp in this recipe: 1 tbsp = 14 g · 680 kcal per 100 g · More about Mayonnaise →
Mustard: measured in tbsp in this recipe: 1 tbsp = 15 g · 67 kcal per 100 g · More about Mustard →
Lettuce: measured in pieces: one ≈ 400 g · 13 kcal per 100 g · More about Lettuce →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Cast-iron pan· Also works: Grill pan (None)· 💡 Workaround, changes the dish: Frying pan (Holds less heat, weaker sear)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
By the steps, as the recipe is built now: another version or addition can change the list.