In a small bowl, whisk the oil, lemon juice, oregano, salt and black pepper until smooth.
Bowl
For the Cooked pasta
2
Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
3
Drain.
Colander
4
Transfer immediately to a bowl of cold water to stop the cooking, and drain again.
ColanderBowl
To assemble
5
Put the pasta, olives, cucumber and tomatoes in a large bowl.
Bowl
6
Pour in the dressing and toss well.
7
Refrigerate for at least 20 minutes so the pasta and vegetables absorb the dressing.
Refrigerator
💡Resting in the dressing improves the salad: the vegetables absorb the flavor, and hard vegetables (cabbage, carrot) also soften a little.
8
Crumble the cheese on top.
468calories
13 gprotein
49 gcarbs
23 gfat
● protein 11%● carbs 43%● fat 46%
Per serving (211 g), of 4 servings
For the Salad Dressing · For the Cooked pasta · To assemble ·
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⚖ About the ingredients
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Oregano: measured in tsp in this recipe: 1 tsp = 1 g · 265 kcal per 100 g · More about Oregano →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Pasta: measured in pieces: one ≈ 20 g · 371 kcal per 100 g · More about Pasta →
Black olives: measured in cup in this recipe: 1 cup = 240 g · 105 kcal per 100 g · More about Black olives →
Cucumber: measured in pieces: one ≈ 100 g · 12 kcal per 100 g · More about Cucumber →
Cherry tomatoes: measured in cup in this recipe: 1 cup = 149 g · 18 kcal per 100 g · More about Cherry tomatoes →
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
By the steps, as the recipe is built now: another version or addition can change the list.