afoona
Mediterranean Pasta Salad
Salads

Mediterranean Pasta Salad – Gluten-free version

A fresh gluten-free pasta salad with Mediterranean vegetables, olives and Bulgarian cheese. A light, tasty dish. Gluten-free version: Gluten-free pasta.

⏱ 30 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice, oregano, salt and black pepper until smooth.
    Bowl

For the Cooked pasta

  1. 2
    Cook the gluten-free pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of gluten-free pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 3
    Drain.
    Colander
  3. 4
    Transfer immediately to a bowl of cold water to stop the cooking, and drain again.
    ColanderBowl

To assemble

  1. 5
    Put the gluten-free pasta, olives, cucumber and tomatoes in a large bowl.
    Bowl
  2. 6
    Pour in the dressing and toss well.
  3. 7
    Refrigerate for at least 20 minutes so the gluten-free pasta and vegetables absorb the dressing.
    Refrigerator
    💡Resting in the dressing improves the salad: the vegetables absorb the flavor, and hard vegetables (cabbage, carrot) also soften a little.
  4. 8
    Crumble the cheese on top.
468calories
13 gprotein
49 gcarbs
23 gfat
● protein 11%● carbs 43%● fat 46%

Per serving (211 g), of 4 servings

For the Salad Dressing · For the Cooked pasta · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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