Desserts
Oat and Chocolate Balls – Vegan version Oat and chocolate balls — no baking, ready in 30 minutes, nourishing and perfect as a healthy snack Vegan version: Date syrup (silan) and Dark chocolate (dairy-free).
⏱ 1 hr 🍽 − 8 servings + 🌍 Mediterranean 👩🍳 Afoona
★ ★ ★ ★ ★
🖨 Print 🍳 Cooking mode
👨🍳 Method 1 In a large bowl, melt the coconut oil in the microwave and stir until it is completely melted.
Microwave Bowl
2 In a bowl, mix the oats, cocoa, peanut butter, date syrup, salt and chocolate chips well, until the mixture is moist and holds together when pressed.
Bowl
3 Put the mixture in the fridge for 20 minutes, until it is easy to shape into balls.
Refrigerator
4 With damp hands, shape balls the size of ping-pong ball.
💡 Damp hands don't stick to the mixture, and the balls come out smooth and round.
5 Return the balls to the fridge for a few hours, until they firm up.
Refrigerator
6 Keep in a closed container in the fridge for up to 2 weeks.
Storage container
259 calories
6 g protein
28 g carbs
14 g fat
● protein 10%● carbs 43%● fat 47%
Per serving (57 g), of 8 servings
And 3 more. All of them on the generics map: /lab/en/map/