Heat the olive oil in a wide paella pan over medium heat.
⚙ Pan-fryingStoveFrying pan
2
Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
3
Add the garlic, red pepper and yellow pepper and fry 3 minutes, until the peppers soften.
⚙ Adding to the hot fat and fryingStove
4
Add the tomatoes and cook 5 minutes.
Stove
5
Add the rice and the turmeric, paprika and smoked paprika and stir 2 minutes, until all the grains are coated in tomato.
6
Add the chicken stock, season with salt and black pepper and bring to a boil.
Stove
7
Turn down to low, cover and simmer 10 minutes. Scatter the shrimp, calamari and seafood on top, cover again and cook another 10–12 minutes, until the shrimp are pink.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Turn off the heat and leave covered 5–10 minutes.
💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
9
Gently stir in the parsley.
10
Gently fluff with a fork and serve with the lemon wedges.
616calories
40 gprotein
73 gcarbs
17 gfat
● protein 26%● carbs 48%● fat 25%
Per serving (617 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Rice →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)