afoona
Avocado, Chickpea and Almond Bowl with Vegetables
Salads

Avocado, Chickpea and Almond Bowl with Vegetables with homemade cooked chickpeas

A light bowl with avocado, chickpeas, cherry tomatoes and hard-boiled egg, plus toasted almonds for crunch. Good for a lunch made in a hurry.

⏱ 1 hr 46 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade cooked chickpeas ✓ Homemade · or skip – back to store-bought

  1. 1
    Soak the chickpeas overnight in plenty of cold water.
    Bowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Drain, cover with plenty of unsalted water and cook 1.5–2 hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
    ColanderStovePot
    💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
  3. 3
    Drain, reserving a cup of the cooking liquid.
    Colander

For the Salad Dressing

  1. 4
    In a small bowl, whisk the oil, lemon juice, honey, mustard and salt until smooth.
    Bowl
    💡Mustard binds the oil with the rest of the dressing, so it doesn't separate quickly. Whisk just before pouring.

To assemble

  1. 5
    Put the chickpeas, red cabbage, tomato, avocado and egg in a large bowl.
    Bowl
  2. 6
    Drizzle the dressing on top.
  3. 7
    Serve topped with the almonds.
223calories
5 gprotein
7 gcarbs
19 gfat
● protein 9%● carbs 13%● fat 78%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

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