afoona
Dushpara – Meat Dumplings in Yogurt
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Dushpara – Meat Dumplings in Yogurt

Dushpara – a traditional dish from Uzbekistan and Central Asia: dumplings filled with spiced ground meat, served in tangy yogurt with garlic and herbs

⏱ 1 hr 20 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Wrapping Dough

  1. 1
    In a bowl, mix the flour and salt.
    Bowl
  2. 2
    Add the eggs and water and Knead about 5 minutes, until you get a smooth, soft dough that doesn't stick to your hands.
    ⚙ KneadingBowlStand mixer
    💡If the dough sticks, add a tablespoon of flour; if it crumbles, a tablespoon of water. Good dough is as soft as an earlobe.
  3. 3
    Cover and let the dough rest 30 minutes at room temperature.
    💡Oil-and-water dough needs no rising: the rest relaxes the gluten, so the dough rolls out thin without shrinking back.

For the Meatball mix

  1. 4
    Mix the ground meat with the onion, cumin, paprika, salt and black pepper until evenly combined.

To assemble

  1. 5
    Roll out the dough thin. Cut it into 5 by 5 cm squares.
    ⚙ Rolling Out DoughRolling pinKnife
    💡Roll from the center outward and give the dough a quarter turn between rolls: this keeps it even in thickness and stops it sticking to the counter. If it springs back, cover for 10–15 minutes and try again.
  2. 6
    Place a teaspoon of filling in the center of each square, fold into a triangle and press the edges firmly together.
    💡Press the edges together firmly: a dumpling that opens while cooking loses its filling to the sauce.
  3. 7
    Cook the dumplings in boiling salted water 8–10 minutes, and remove with a slotted spoon.
    ⚙ Cooking in salted waterStovePotSlotted spoon
  4. 8
    Mix the yogurt, garlic and salt in a bowl with some of the mint.
    Bowl
  5. 9
    Spread the yogurt on a serving plate, arrange the dumplings on it and sprinkle the rest of the mint on top.
551calories
29 gprotein
55 gcarbs
22 gfat
● protein 22%● carbs 41%● fat 37%

Per serving (353 g), of 4 servings

For the Wrapping Dough · For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Rolling pin · Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

Helps, not needed: Stand mixer

By the steps, as the recipe is built now: another version or addition can change the list.

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