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Shish Barak (Meat Dumplings in Yogurt)
Meat

Shish Barak (Meat Dumplings in Yogurt)

A rested flour-and-water dough, rolled thin and cut into rounds, filled with ground meat fried with onion and spices, folded into half-moons (sometimes with the ends joined into a little pouch), and simmered over low heat in a warm yogurt sauce that is never boiled; sometimes the dumplings are first cooked in water and served in the sauce.

⏱ 1 hr 2 min🧩 3 parts

👨‍🍳 Method

For the Wrapping Dough

  1. 1
    In a bowl, mix the flour and salt.
    Bowl
  2. 2
    Add the oil and the water and Knead about 5 minutes, until you get a smooth, soft dough that doesn't stick to your hands.
    ⚙ KneadingBowlStand mixer
    💡If the dough sticks, add a tablespoon of flour; if it crumbles, a tablespoon of water. Good dough is as soft as an earlobe.
  3. 3
    Cover and let the dough rest 30 minutes at room temperature.
    💡Oil-and-water dough needs no rising: the rest relaxes the gluten, so the dough rolls out thin without shrinking back.

For the Pastry Filling

  1. 4
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 5
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 6
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  4. 7
    Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon
  5. 8
    Season with salt and black pepper.
  6. 9
    Remove from the heat and cool the filling completely, about half an hour.
    💡Fill dough only with completely cooled filling: a hot filling softens the dough, makes it hard to seal and makes the pastry soggy inside.

To assemble

  1. 10
    Roll out the dough thin. Cut out 5 cm rounds.
    ⚙ Rolling Out DoughRolling pinCookie cutter
    💡Roll from the center outward and give the dough a quarter turn between rolls: this keeps it even in thickness and stops it sticking to the counter. If it springs back, cover for 10–15 minutes and try again.
  2. 11
    Place a teaspoon of filling in the center of each round, fold into a half-moon and press the edges firmly together.
    💡Press the edges together firmly: a dumpling that opens while cooking loses its filling to the sauce.
  3. 12
    Put the yogurt, garlic and olive oil in a pot and heat slowly over a low flame. Stir constantly until the yogurt sauce is hot and thick, and don't let it boil.
    StovePotWhisk
    💡Yogurt that boils splits into curds: heat it over low heat and stir constantly.
  4. 13
    Add the dumplings to the sauce and cook over low heat 10 minutes, stirring gently, until the dough is cooked.
    Stove
  5. 14
    Serve the dumplings hot in the sauce.
1143calories
43 gprotein
81 gcarbs
69 gfat
● protein 15%● carbs 29%● fat 56%

Per serving (580 g), of 4 servings

For the Wrapping Dough · For the Pastry Filling · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (8) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cookie cutter · Also works: Glass (for drinking/serving) (Upturned glass, rounds only) · Knife (Simple shapes)
  • Rolling pin · Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
  • Bowl · Also works: Pot (None)
  • Whisk · Also works: Hand mixer (None) · 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

Helps, not needed: Stand mixer

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Possible additions: Pre-cooking in salted water (minutes) (8) · Cornstarch · garlic · olive oil · Sauce warming time (minutes) (5) · Paprika on top · Salt in the sauce · Melted butter with paprika on top · Parsley on top · Mint on top · Egg in the sauce · Drying the dumplings before cooking (minutes) (20) · Cumin in the butter · Hot paprika in the yogurt · Pre-baking (minutes) (15) · Flour in the sauce
  • Round diameter (cm): 5
  • Cooking time in the sauce (minutes): 10
  • Baking temperature: 180

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