In a small bowl, mix the gluten-free soy sauce, honey, sesame oil, garlic and ginger.
Bowl
💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.
To assemble
2
Add the black pepper to the sauce and stir.
3
Stir the cornstarch into the sauce until dissolved.
4
Marinate the chicken cubes in half the sauce in the fridge 20 minutes.
BowlRefrigerator
💡Set half the sauce aside before marinating: sauce that held raw meat doesn't go into the pan.
5
Heat the oil in a large pan over high heat. Fry the chicken cubes in batches 5 minutes, until golden.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
6
Add the carrot and red pepper and fry another 3 minutes, stirring.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
7
Add the rest of the sauce for the pan and cook 2 minutes, stirring, until the sauce thickens and coats the chicken.
Stove
8
Serve immediately over white rice and sprinkle with the green onion.
405calories
37 gprotein
21 gcarbs
18 gfat
● protein 37%● carbs 21%● fat 41%
Per serving (328 g), of 4 servings
For the Soy-Honey Sauce · To assemble ·
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⚖ About the ingredients
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Sesame oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Sesame oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Fresh ginger: measured in tbsp in this recipe: 1 tbsp = 15 g · 80 kcal per 100 g · More about Fresh ginger →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Cornstarch: measured in tsp in this recipe: 1 tsp = 2.7 g · 381 kcal per 100 g · More about Cornstarch →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
🔧 Tools needed (4) · 🍳 One cooking vessel
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.