afoona
Hearty Celery and Vegetable Soup
Soups

Hearty Celery and Vegetable Soup with homemade vegetable stock

A rich vegetable soup with celery, carrots and potatoes, seasoned with turmeric and lemon. Warm, nourishing and comforting.

⏱ 1 hr 5 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    StoveLarge pot
  2. 2
    Add the onion, celery and carrot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the turmeric and stir for a minute, until fragrant.
  2. 5
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  3. 6
    Bring to a boil over high heat and skim off the foam.
    Stove
  4. 7
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Strain the stock through a fine sieve.
    Fine sieve
  6. 9
    Add the potatoes and stock and bring to a boil.
    Stove
  7. 10
    Turn down the heat and simmer 25 minutes.
    Stove
  8. 11
    Season with salt and black pepper, add the lemon juice, taste and adjust.
  9. 12
    Sprinkle the parsley on top and serve.
174calories
3 gprotein
23 gcarbs
7 gfat
● protein 8%● carbs 54%● fat 38%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

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