Add the onion and fry 4 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
3
Add the garlic, curry powder, cumin, turmeric, salt and black pepper and stir.
4
Add the tomatoes and cook 5 minutes.
Stove
5
Add the carrot, cauliflower and coconut milk and bring to a boil.
Stove
6
Turn down the heat, cover and simmer 15 minutes.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Sprinkle the cilantro on top.
8
Serve with the rice.
589calories
12 gprotein
87 gcarbs
20 gfat
● protein 8%● carbs 61%● fat 31%
Per serving (397 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Curry powder: measured in tbsp in this recipe: 1 tbsp = 15 g · 325 kcal per 100 g · More about Curry powder →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Tomatoes: measured in cup in this recipe: 1 cup = 180 g · 18 kcal per 100 g · More about Tomatoes →
White rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about White rice →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
