Drinks

Green Smoothie with Spinach and Apple

Name: Green Smoothie with Spinach and Apple
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 servings
Cuisine: Israeli
Ingredients: 2 cups spinach leaves fresh; 2 apples green, peeled and cut; 1 bananas frozen; 1 cup cold water; Lime juice; 1 tsp honey; 1 tsp fresh ginger grated; 1 cup ice

A refreshing, healthy green smoothie with spinach, apple and banana - an ideal morning drink full of vitamins and energy

⏱ 35 min🍽 2 servings 🌍 Israeli👩‍🍳 Afoona

⚖ Pareve 🥬 Vegetarian 🌾 Gluten-free

Versions:Original 🌱 Vegan

👨‍🍳 Method

1
Rinse the spinach and pat dry.
Colander
2
Remove the pits from the fruit.
KnifeCutting board
3
Put the spinach, fruit, banana, milk, lemon juice, honey and ginger in the blender.
Blender
💡Start with a few leaves and increase gradually: the banana masks the taste of the spinach, and the smoothie stays sweet and green.
4
Add the ice.
5
Blend 60 seconds, until smooth.
Blender
6
Taste and adjust the sweetness.
7
Pour into tall glasses and serve immediately.
Glass (for drinking/serving)
💡A smoothie separates and browns after a short while: drink it right after blending.

167calories

2 gprotein

36 gcarbs

1 gfat

● protein 5%● carbs 91%● fat 4%

Per serving (516 g), of 2 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Spinach leaves: 1 cup = 30 g · 23 kcal per 100 g · More about Spinach leaves →
Apples: measured in pieces: one ≈ 180 g · 52 kcal per 100 g · More about Apples →
Bananas: measured in pieces: one ≈ 120 g · 89 kcal per 100 g · More about Bananas →
Cold water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Cold water →
Lime juice: 1 cup = 240 g · 25 kcal per 100 g · More about Lime juice →
Honey: measured in tsp in this recipe: 1 tsp = 7 g · 304 kcal per 100 g · More about Honey →
Fresh ginger: measured in tsp in this recipe: 1 tsp = 5 g · 80 kcal per 100 g · More about Fresh ginger →
Ice: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Ice →

🔧 Tools needed (5)

Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Cutting board · Also works: Plate (Large plate, dulls the knife)
Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

Fruit smoothie · Drink
Alternatives for this part: Ginger Shot · Hot Spiced Drink · Turkish Coffee · Cold Brew Coffee · Lemonade · Tamarind Drink · Café Hafuch · Affogato · Hot Chocolate · Sahlab and 12
Possible additions: Spinach · Fruit · Another fruit · Banana · Milk · Almond Milk · Coconut milk · Fruit juice · Vegetable · Second vegetable · Cutting the vegetables · Heavy cream …

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And 25 more. All of them on the generics map: /lab/en/map/