Drinks

Green Smoothie with Spinach and Apple – Vegan version

Name: Green Smoothie with Spinach and Apple – Vegan version
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 servings
Cuisine: Israeli
Ingredients: 2 cups spinach leaves fresh; 2 apples green, peeled and cut; 1 bananas frozen; 1 cup cold water; Lime juice; 1 tsp date syrup (silan); 1 tsp fresh ginger grated; 1 cup ice

A refreshing, healthy green smoothie with spinach, apple and banana - an ideal morning drink full of vitamins and energy Vegan version: Date syrup (silan).

⏱ 35 min🍽 2 servings 🌍 Israeli👩‍🍳 Afoona

⚖ Pareve 🥬 Vegetarian 🌾 Gluten-free

Versions:Original 🌱 Vegan

👨‍🍳 Method

1
Rinse the spinach and pat dry.
Colander
2
Remove the pits from the fruit.
KnifeCutting board
3
Put the spinach, fruit, banana, milk, lemon juice, date syrup and ginger in the blender.
Blender
💡Start with a few leaves and increase gradually: the banana masks the taste of the spinach, and the smoothie stays sweet and green.
4
Add the ice.
5
Blend 60 seconds, until smooth.
Blender
6
Taste and adjust the sweetness.
7
Pour into tall glasses and serve immediately.
Glass (for drinking/serving)
💡A smoothie separates and browns after a short while: drink it right after blending.

167calories

2 gprotein

36 gcarbs

1 gfat

● protein 5%● carbs 91%● fat 4%

Per serving (516 g), of 2 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

Spinach leaves: 1 cup = 30 g · 23 kcal per 100 g · More about Spinach leaves →
Apples: measured in pieces: one ≈ 180 g · 52 kcal per 100 g · More about Apples →
Bananas: measured in pieces: one ≈ 120 g · 89 kcal per 100 g · More about Bananas →
Cold water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Cold water →
Lime juice: 1 cup = 240 g · 25 kcal per 100 g · More about Lime juice →
Honey: measured in tsp in this recipe: 1 tsp = 7 g · 304 kcal per 100 g · More about Honey →
Fresh ginger: measured in tsp in this recipe: 1 tsp = 5 g · 80 kcal per 100 g · More about Fresh ginger →
Ice: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Ice →

🔧 Tools needed (5)

Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Cutting board · Also works: Plate (Large plate, dulls the knife)
Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

Fruit smoothie · Drink
Alternatives for this part: Ginger Shot · Hot Spiced Drink · Turkish Coffee · Cold Brew Coffee · Lemonade · Tamarind Drink · Café Hafuch · Affogato · Hot Chocolate · Sahlab and 12
Possible additions: Spinach · Fruit · Another fruit · Banana · Milk · Almond Milk · Coconut milk · Fruit juice · Vegetable · Second vegetable · Cutting the vegetables · Heavy cream …

🧩 Another 33 recipes based on Fruit smoothie

Green Smoothie Green Smoothie with Spinach and Blueberries Tropical Mango Coconut Smoothie Strawberry Banana Smoothie Indian Mango Lassi Healthy Green Smoothie with Spinach and Banana Tropical Mango Smoothie Tropical Mango Smoothie Frozen Piña Colada Pineapple Coconut Smoothie Mango Lassi Coconut Banana Smoothie

And 25 more. All of them on the generics map: /lab/en/map/