afoona
Homemade Vegetable and Lentil Terrine
vegetables

Homemade Vegetable and Lentil Terrine with homemade tahini sauce

Homemade vegetable and lentil terrine, nourishing and tasty as a first course

⏱ 1 hr 19 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    StoveFrying pan
  2. 2
    Add the onion, leek and carrot and fry 10 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Preheat the oven to 180°C (355°F). Line a loaf pan with parchment paper.
    OvenParchment paper
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 5
    Cook the lentils with the water 20 minutes, until softened.
    StovePot
  3. 6
    Mix the lentils, fried onion, cumin, turmeric, paprika, salt and black pepper in the pot.
  4. 7
    Puree 2 /3 of the mixture, return it to the pot and stir.
    Stick blender
  5. 8
    Mix the tahini and lemon juice and season with salt.
  6. 9
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
  7. 10
    Add the eggs and tahini and mix well.
  8. 11
    Pour into the pan and spread evenly.
    Baking pan
  9. 12
    Bake 35–40 minutes, until the quiche sets and browns.
    OvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  10. 13
    Let cool 10 minutes before cutting.
    💡Resting before cutting sets the pie: cut straight out of the oven, it is still soft inside and the slices fall apart.
395calories
21 gprotein
20 gcarbs
19 gfat
● protein 25%● carbs 24%● fat 51%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 3 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

🧻 Consumables: Parchment paper

By the steps, as the recipe is built now: another version or addition can change the list.

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