afoona
Lamb Plov
Meat

Lamb Plov

Classic Uzbek plov with lamb, carrots and aromatic spices

⏱ 1 hr 25 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meat Browned in the Rice Pot

  1. 1
    Rinse the rice in cold water until the water runs clear, soak 20 minutes and drain.
    Colander
    💡Rinsing removes the starch from the surface of the grains: the rice comes out fluffy and separate, not sticky.
    💡Soaking shortens the cooking, and the grains cook evenly.
  2. 2
    Heat the oil in a heavy pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and fry for about 15 minutes, stirring, until the onion is deeply browned.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the lamb and brown on all sides.
    Stove
  5. 5
    Add the carrot and fry 3 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove
  6. 6
    Add the turmeric, cumin, paprika, cinnamon stick, salt and black pepper and stir.
    Stove
  7. 7
    Place the whole garlic head in the center of the pot.
  8. 8
    Add the water and bring to a boil. Turn down to low, cover and simmer 15 minutes, until the lamb softens.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

To assemble

  1. 9
    Spread the rice in an even layer over the lamb and the vegetables, without stirring, and bring to a boil.
    Stove
  2. 10
    Cook over high heat for 5 minutes, then Turn down to low, cover and simmer 20 minutes without opening the lid, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
  3. 11
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  4. 12
    Turn the pot out onto a serving platter, sprinkle the almonds and raisins on top and serve.
739calories
37 gprotein
94 gcarbs
22 gfat
● protein 20%● carbs 52%● fat 27%

Per serving (596 g), of 4 servings

For the Meat Browned in the Rice Pot · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list