afoona
Chraime - Fish in Spicy Sauce
fish

Chraime - Fish in Spicy Sauce

Chraime - white fish in a spicy Libyan-style tomato sauce

⏱ 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Tomato sauce

  1. 1
    In a bowl, mix the tomatoes, olive oil, garlic, hot paprika and cumin with the salt.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add and fry 3 minutes, until the peppers soften.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the tomato paste, cumin and hot paprika and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

To assemble

  1. 4
    Pat the fish pieces dry with paper towels and place it in the sauce, skin side down, and spoon some of the sauce over it. Cover and cook over medium-low heat 12 minutes, until the fish flakes easily.
    StoveLid
    💡Pat the fish dry and don't overcook it: wet fish thins the sauce, and overcooked fish dries out and falls apart.
  2. 5
    Turn off the heat and sprinkle the cilantro over the top.
  3. 6
    Serve with bread for dipping.
401calories
34 gprotein
14 gcarbs
24 gfat
● protein 33%● carbs 14%● fat 53%

Per serving (351 g), of 4 servings

For the Tomato sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

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