afoona
Shrimp in Spicy Tomato Sauce
fish

Shrimp in Spicy Tomato Sauce

Shrimp in a spicy tomato sauce with white wine – a quick, tasty Mediterranean dish

⏱ 30 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Tomato sauce

  1. 1
    Heat the olive oil in a wide pot over medium heat.
    ⚙ Pan-fryingStoveWide, shallow pot
  2. 2
    Add the onion and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns fast and turns bitter. Add it only once the onion has softened, over medium heat, and add the next ingredient as soon as it smells.
  4. 4
    Add the cumin and paprika and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

To assemble

  1. 5
    Pour the wine into the sauce and cook 3 minutes, until the smell of alcohol cooks off.
    Stove
  2. 6
    Add the shrimp to the sauce and cook just 4–5 minutes, uncovered, until pink and curled.
    Stove
    💡Shrimp cook in a few minutes: turn off the heat when they are pink and curled, or they turn tough and rubbery.
  3. 7
    Turn off the heat and stir in the lemon juice and cilantro.
  4. 8
    Serve over white rice.
268calories
27 gprotein
9 gcarbs
11 gfat
● protein 44%● carbs 14%● fat 41%

Per serving (335 g), of 4 servings

For the Tomato sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

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