St. Peter's fish (musht) in an onion and tomato sauce with paprika, Mizrahi style. Lemon and parsley at the end freshen up the dish. Based on a recipe by Daniel Azoulay.
⏱ 40 min🍽 4 servings 🌍 Mediterranean👩🍳 Daniel Azoulay🧩 2 parts
Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the paprika and stir about a minute, until fragrant.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
To assemble
4
Pat the fish piece dry with paper towels and place it in the sauce, skin side down, and spoon some of the sauce over it. Lay the lemon slices on top. Cover and cook over medium-low heat 12–15 minutes, until the fish flakes easily.
StoveLid
💡Pat the fish dry and don't overcook it: wet fish thins the sauce, and overcooked fish dries out and falls apart.
5
Turn off the heat and sprinkle the parsley over the top.
675calories
40 gprotein
23 gcarbs
47 gfat
● protein 24%● carbs 14%● fat 63%
Per serving (674 g), of 1 servings
For the Tomato sauce · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Oil →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Paprika: measured in tbsp in this recipe: 1 tbsp = 7 g · 282 kcal per 100 g · More about Paprika →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)